It’s not always easy to develop a diet plan in Dubai. It is important to plan your meals and follow them according to a set schedule. You can skip meals or repeat them if you have leftovers. A meal plan for a person who needs between 2,100 and 2,200 calories per day includes three main meals and three snacks with a healthy ratio of carbohydrates to fats and plenty of fiber. If you are a vegetarian or vegan, meal planning can be particularly difficult, but you can still make the most of the plan by modifying it to fit your lifestyle and eating more fruit.
Mix and match meals:
There are several ways to create a mix and match weekly diet plan. You can start with the grain of your choice and then add different components for various flavors and textures. Depending on your time and budget, you can mix and match grains that are easy to store and naturally gluten-free. For example, you can choose to make salads or stir-fries to make your meals more varied.
Planning meals that can be adapted to leftovers is an excellent way to make the most of your food supply. For example, if you make a large roast chicken, you can use the meat, vegetables, and rice from the roast as the filling for chicken sandwiches. You can also make a chicken soup using the leftover bones and vegetables. Don’t forget to save any extra vegetables for another meal. You can also make lasagna using ground beef and make two batches. Then, freeze the rest in portion sizes to have a quick meal on hand during the week.
Choosing recipes that use the same key ingredients:
Planning your weekly meals ahead of time is a great way to save money, avoid impulse buying, and introduce variety into your diet. Add two to three main vegetables to each meat, fish, or pasta meal. Beef stir-fry, for example, can be spiced up by adding peppers, broccoli, or sweetcorn to the mix. Vegetable pasta bakes are a great option for a meal with a meat and vegetable combination. These are some useful tips to help you make an effective weekly meal plan.